Take Back Your Mental Health
Get structured, therapist-led care from home with flexible 3- and 5-day-per-week programs designed for anxiety, depression, trauma, and dual diagnosis.
Choose 3- or 5-day virtual IOP or outpatient care based on your needs.
We accept most commercial insurance plans to reduce out-of-pocket costs.
Attend therapy from home without sacrificing confidentiality or quality.
Weekly therapy works for some people. For others, it is not enough. If anxiety, depression, trauma, or dual diagnosis is affecting your daily life and one session a week is not enough, a structured program may be a better fit.
Treat Me Telehealth offers virtual intensive outpatient and outpatient programs in Tennessee. Sessions run 3 or 5 days per week, entirely online, with a consistent licensed therapist. The schedule fits around your life, not the other way around. You get the frequency of a structured program without stepping away from work, school, or family.
You might be a good fit if:
A mental health condition and a substance use disorder occurring at the same time.
Persistent worry, fear, or avoidance that gets in the way of daily life, relationships, or work.
Ongoing low mood, loss of interest, or difficulty functioning that does not lift on its own.
Significant mood swings between depressive lows and elevated or manic states that affect stability.
Lasting psychological effects of a distressing experience, including PTSD and complex trauma.
Difficulty with attention, focus, impulse control, or hyperactivity that affects daily functioning.
Not everyone needs the same level of care, and it can shift over time. That’s why we offer two structured virtual programs as part of our online mental health treatment in Tennessee, so you can start at the right level and adjust as your needs change.
Our virtual IOP runs 3 to 5 days per week through secure video sessions. You work with the same licensed therapist across individual and group sessions each week. The schedule is structured, the team is consistent, and the plan is built around your specific symptoms and goals. Best for adults with moderate to severe symptoms who need more than weekly therapy but do not need inpatient care.
Our virtual outpatient program offers a step-down option or a flexible starting point for adults with less acute needs. Sessions run on a consistent weekly schedule with the same therapist throughout. It works well for people transitioning from IOP or for those whose symptoms are manageable but still need regular professional support. Fewer sessions per week, same level of care.
Individual Therapy
Individual therapy is not an add-on. It is a core part of how our programs work. You meet one-on-one with your assigned therapist throughout the week, not just once. Nothing important waits a full week to be addressed.
Sessions are focused on your specific history, current symptoms, and the goals you are working toward. Your therapist tracks your progress across every session and adjusts the approach when something needs to shift. For adults managing conditions like PTSD, OCD, or depression, that consistency makes a practical difference.
Get 1-on-1 support from a licensed therapist—without commuting, waiting rooms, or long delays.
Online family therapy helps families feel better, solve problems, and build strong relationships
CBT is a way to work on your thoughts, feelings, and actions with the help of a mental health professional.
(DBT) is a type of therapy that helps people manage their emotions, behavior, and relationships.
EMDR is a way to heal from trauma, stress, and anxiety while meeting with a mental health professional.
Group Therapy
Group sessions are a structured part of our programs, not an optional extra. A licensed therapist leads each session, and the group follows a consistent format week over week. You build on what was covered in the previous session rather than starting from scratch each time.
For adults who feel isolated by their symptoms, group therapy often becomes one of the more valuable parts of the week. Hearing how others navigate similar situations is useful in a way individual sessions alone cannot replicate. It is focused, guided, and professionally led.
Rebuilding The Home
Mental health conditions affect more than the person experiencing them. Our online family therapy sessions address the communication breakdowns, conflict, and strain that build up over time. Families dealing with mental health concerns or substance use issues often need a structured space to work through them together.
Sessions are led by a licensed therapist and structured around specific issues your family is working through. Whether the focus is parenting challenges, grief, relationship conflict, or supporting a family member, the goal is practical progress. Families attend from home on a schedule that works across multiple routines.
Read genuine reviews from individuals who faced similar mental health challenges and found understanding, stability, and consistent care through their programs at Treat Me.
We are dedicated to providing compassionate, effective addiction and mental health care that truly transforms lives. Our commitment is to empower you with the tools and support needed to navigate challenges, find inner strength, and achieve lasting well-being.
Call, text, or submit a form, and our admissions team will respond promptly. We will ask a few questions to understand your situation and determine the level of care that makes sense.
We work with most commercial insurance plans. We will check your benefits before you start, so you know what to expect. We do not accept Medicaid, Medicare, or medical.
Once your plan is confirmed, you start on a schedule that fits your life. Sessions are conducted via secure video, and your therapist remains consistent throughout the program.
There is a difference between talking to a therapist once a week and following a structured program. Consistent sessions, a defined schedule, and a team who tracks your progress produce different results. Treat Me provides the latter, entirely through secure telehealth.
Our programs are built around frequency and consistency, not just access. Our Tennessee mental health treatment meets 3 or 5 days a week. It builds a foundation that weekly appointments rarely provide. Every plan is personalized to your situation and adjusted as you progress.
Your schedule, therapist, and focus areas are designed around your specific needs, not a generic template.
Your therapist monitors your progress throughout each session and adjusts your plan when something isn't working.
Treated
Here are some common questions about our online mental health treatment in Tennessee. If you don’t find what you’re looking for, please contact us directly.
A virtual outpatient program provides structured, therapist-led sessions through secure video several times per week. It offers more consistent support than weekly therapy without requiring an inpatient stay or time away from your daily life.
Sessions run through a secure, HIPAA-compliant video platform. You can join from home, your office, or any private location with a stable internet connection. No special software is required.
We work with most commercial insurance plans. We do not accept Medicaid, Medicare, or medical. Contact our team, and we will verify your benefits before you begin.
Our IOP runs 3 to 5 days per week and works best for moderate to severe symptoms. Our outpatient program offers fewer weekly sessions and is well-suited for people who need consistent support with greater scheduling flexibility.
You do not need to figure that out on your own. During your free intake assessment, our team reviews your history and current needs. We then recommend the level of care best fitting your situation.
If weekly therapy has not been enough, a structured program may be the right next step. We offer virtual IOP and outpatient options across Tennessee, 3 or 5 days per week, with licensed therapists and insurance-friendly pricing. Schedule a free assessment today and find out whether our program is the right fit for where you are right now.
