Managing a mental health condition takes more than good intentions. Treat Me Telehealth offers a virtual outpatient mental health program in Tennessee for adults working through ADHD, OCD, PTSD, and dual diagnosis. Our program runs 3 or 5 days per week through secure video. Consistent, therapist-led sessions make it possible to stay engaged in treatment without stepping away from your daily responsibilities.
What a Virtual Outpatient Program Actually Looks Like
Outpatient treatment does not mean a single weekly check-in. Our online outpatient program gives you multiple scheduled sessions each week with a licensed clinical team. You work through individual goals, group skill-building, and evidence-based therapies in a format that fits a real schedule. Sessions run through secure telehealth, so there is no commute and no need to take time away from work or family.
The 3-day and 5-day schedule options reflect the reality that people have different availability and different needs. Some step down into outpatient care after completing a more intensive program. Others start here when their symptoms require more consistent attention than a single weekly session can provide. Either way, the structure is the same: reliable sessions, the same team, and a plan that adjusts as you progress.
Who Our Online Outpatient Program in TN Serves
Our virtual outpatient mental health program in Tennessee works well for adults whose symptoms are manageable but still affect daily life. Conditions like ADHD, OCD, and PTSD often require consistent weekly work to build and maintain progress. A single therapy session every 7 days can leave too much room for symptoms to creep back in between appointments. Multiple sessions per week keep the clinical work moving at a pace that produces results.
Dual diagnosis is another area where outpatient frequency matters. When both a mental health condition and a substance use concern are present, dual diagnosis treatment needs consistent session time to address both areas. Adults who have tried weekly therapy without enough progress often do better with a more structured schedule. Our online outpatient program in TN gives them that consistency without requiring an inpatient stay.
How We Structure Your Schedule
We offer 2 options: a 3-day-per-week program and a 5-day-per-week program. Both run through secure telehealth video sessions with the same care team throughout your enrollment. The 3-day option works well for adults who need consistent care but have work or family obligations that limit their weekly availability. Sessions are scheduled in advance so you can plan around them.
The 5-day option suits adults who need a more intensive schedule to stabilize symptoms or maintain progress after a higher level of care. Your clinician reviews your history and current needs before recommending a schedule. From there, the week follows a predictable rhythm. You will always know what to expect and who you are working with. According to HHS, telehealth for behavioral health is effective and accessible for ongoing treatment.
Therapies in Our Virtual Outpatient Mental Health Program
Not every therapy approach works the same way, and that variety is intentional. Each option below is evidence-based and delivered by licensed therapists through secure video. All 4 are available within our virtual outpatient mental health program in Tennessee. Your team will guide how each one fits your schedule based on what you are working through.
Individual Therapy Online
Individual therapy gives you dedicated one-on-one time with your assigned therapist each week. Sessions focus on your specific history, current symptoms, and the goals you are working toward in the program. Your therapist tracks your progress across every session and adjusts the approach when something needs to shift. For adults managing PTSD or OCD, that consistent individual attention makes a practical difference week over week.
Online Group Therapy
Group sessions bring together a small number of peers with a licensed therapist guiding the work. Sessions follow a structured format, so you know what to expect each week and can build on the previous session. The group setting gives you perspective from others working through similar challenges. For adults who feel isolated by their symptoms, group therapy often becomes one of the more grounding parts of the week.
Cognitive-Behavioral Therapy (CBT)
CBT works by helping you identify the connection between how you think, how you feel, and how you behave. It is practical and skills-focused, which makes it a strong fit for conditions like OCD, ADHD, and PTSD. In our program, CBT runs through both individual and group sessions rather than as a standalone track. Most people find the tools they develop in CBT applicable well beyond the program itself.
Dialectical Behavior Therapy (DBT)
DBT focuses on emotional regulation, distress tolerance, and the development of more effective interpersonal skills. It was originally developed for people with intense emotional responses but is now used widely for PTSD, dual diagnosis, and related conditions. Our clinicians incorporate DBT skills into both individual sessions and group work throughout the week. For adults who have found other approaches to be a poor fit, DBT often provides a framework that connects more directly with their day-to-day experience.